Weigh In record (no journal entry) for 11 November 2012
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65.6 kg
Lost so far: 10.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2012:
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3282 kcal
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Fat: 150.03g | Prot: 203.02g | Carbs: 183.31g.
Breakfast: Cheese Wedges, Fried Egg, Havarti Cheese, Silver Hills Bakery Sprouted Grain Flourless 16 Grain Bread, Simply Egg Whites, Tangerines (Mandarin Oranges), Soft Salami. Lunch: Soft Salami, Simply Egg Whites, Cheese Wedges, Silver Hills Bakery Sprouted Grain Flourless 16 Grain Bread, Red Delicious Apples, Blueberries, Parmesan Cheese (Grated). Dinner: Cabernet Sauvignon Wine, Lamb Chop (Lean Only Eaten), Beef, Pork Trimmed Retail Cuts (Leg, Loin, and Shoulder, Lean Only). Snacks/Other: Mixed Nuts, Cookie, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), 2% Fat Milk, Sugar. more...
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2671 kcal
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Exercise:
Running (jogging) - 5/mph - 1 hour, Sleding - 1 hour and 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 6 hours. more...
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Losing 1.4 kg a Week
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zhanghao_1st's Weight History
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