|
Diet Break Day #3
PM weigh in. 6hrs sleep.
|
126.6 kg
Lost so far: 21.3 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
|
|
2845 kcal
|
Fat: 82.05g | Prot: 222.14g | Carbs: 315.68g.
Breakfast: International Delight Irish Creme Coffee Creamer, Healthy Life 100% Whole Wheat Whole Grain Bread, Wholly Guacamole Classic Guacamole Minis, Thomas' Cinnamon Raisin Swirl Breakfast Bread, Chobani Nonfat Plain Greek Yogurt, Bananas. Lunch: Sonic Chicken Strips (3), Member's Mark Broccoli Normandy, Royal Basmati Rice, Forester Farmers Market Boneless Skinless Chicken Thighs. Dinner: Kraft Mayo, Member's Mark All Natural Chiabatta Rolls, Member's Mark Angus Roast Beef, Member's Mark Deli Sliced Low Moisture Part-Skim Mozzarella Cheese, Forester Farmers Market Boneless Skinless Chicken Thighs, Rsp Truefit Cinnamon Churro Grass-Fed Protein Shake. Snacks/Other: Member's Mark Double Strength Wild Alaskan Fish Oil 1200Mg/600Mg Omega-3, Act II Butter Popcorn, Powerade Zero Grape (Bottle). more...
|
|
3271 kcal
|
Exercise:
garmin - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
steady weight
|
 Comments
Hmm a diet break and no gain. Sweet! You’re rocking it!
27 Mar 19 by member: peeperjj
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|