Weigh In record (no journal entry) for 10 November 2012
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49.0 kg
Lost so far: 0.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2012:
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1897 kcal
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Fat: 44.79g | Prot: 94.66g | Carbs: 301.66g.
Breakfast: green tea, banana, jif peanut butter natural, whole wheat bagel. Lunch: whey protein powder chocolate, jif peanut butter, sweet potato, splenda. Dinner: ginger, hershey cocoa, cinnamon, lowfat milk, sugar, Protein-Packed Chili II, egg bread. Snacks/Other: jiff peanut butter, apple, ginger, lowfat milk, hershey cocoa, splenda, oat cereal, splenda, hershey cocoa, lowfat milk, cinnamon, lindt chocolate 85. more...
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1996 kcal
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Exercise:
Sitting - 5 hours and 50 minutes, Treadmill - 1 hour and 5 minutes, Walking (exercise) - 3.5/mph - 55 minutes, Housework - 40 minutes, Desk Work - 5 hours and 30 minutes, Sleeping - 9 hours, Resting - 1 hour. more...
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Losing 0.8 kg a Week
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flexcook7's Weight History
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