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Finally! Broke 160lbs !
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71.8 kg
Lost so far: 11.2 kg.
Still to go: 12.9 kg.
Diet followed: 100%.
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1216 kcal
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Fat: 92.78g | Prot: 32.37g | Carbs: 61.31g.
Breakfast: Nutiva MCT Oil, Coffee, Whipping Cream. Lunch: Skotidakis Feta Cheese, Egg White, Spinach, Flour Tortillas. Dinner: Compliments Balsamic Vinegar, Olive Oil, Mixed Salad Greens, Meatless Quesadilla with Cheese. Snacks/Other: Nutiva MCT Oil, Fat Bombs #2, Decaffeinated Coffee (made From Ground), Water, Tea (Brewed). more...
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3289 kcal
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Exercise:
Sauna - 15 minutes, Swimming (slow) - 30 minutes, Do It Yourself (DIY) - 1 hour and 30 minutes, Ironing - 45 minutes, Studying - 2 hours, Walking (slow) - 2/mph - 1 hour, Sleeping - 8 hours, Resting - 1 hour and 55 minutes, Stretching (yoga) - 30 minutes, Swimming (moderate) - 30 minutes, Cooking - 30 minutes, Housework - 2 hours, Desk Work - 2 hours and 30 minutes, Driving - 1 hour and 30 minutes, Vacuuming - 30 minutes, Stairs (Climbing Stairs) - 5 minutes. more...
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Losing 1.6 kg a Week
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