Weigh In record (no journal entry) for 10 November 2012
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77.1 kg
Lost so far: 0.9 kg.
Still to go: 77.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2012:
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459 kcal
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Fat: 9.95g | Prot: 18.67g | Carbs: 81.16g.
Breakfast: ham, unsweetened almond milk, sweet and low, Coffee (Brewed From Grounds) , light wheat bread publix. Lunch: classic salad mix publix, bacos bacon bits, thousand island lite kraft, apple fuji. more...
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Gaining 0.6 kg a Week
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