Weigh In record (no journal entry) for 10 November 2012
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65.8 kg
Lost so far: 10.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2012:
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1982 kcal
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Fat: 37.10g | Prot: 152.93g | Carbs: 155.10g.
Breakfast: Tangerines (Mandarin Oranges) , Simply Egg Whites, Silver Hills Bakery Sprouted Grain Flourless 16 Grain Bread, Cream Cheese Spread, Havarti Cheese, Fried Egg . Lunch: Shrimp, Parmesan Cheese (Grated), Celery, Blueberries, Red Delicious Apples, Silver Hills Bakery Sprouted Grain Flourless 16 Grain Bread, Cheese Wedges, Simply Egg Whites, Greek Yogurt. Dinner: Pork Leg (Whole, Lean Only), Chicken Breast (Skin Not Eaten), Fish, Cabernet Sauvignon Wine. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Coconut Creme Pie. more...
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2432 kcal
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Exercise:
Running (jogging) - 5/mph - 1 hour, Shoveling - 27 minutes, Housework - 2 hours, Resting - 14 hours and 33 minutes, Sleeping - 6 hours. more...
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Gaining 2.8 kg a Week
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zhanghao_1st's Weight History
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