Weigh In record (no journal entry) for 10 November 2012
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102.5 kg
Lost so far: 15.1 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2012:
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1355 kcal
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Fat: 42.80g | Prot: 88.19g | Carbs: 168.94g.
Breakfast: Low Fat Mayonnaise Dressing, Velveeta Cheese Slices, Egg, Whole Wheat Sandwich Thins. Lunch: Velveeta Shreds Queso Blanco, Just Lettuce, Fat Free Ranch Dressing, Boiled Egg, Pico De Gallo (Mild), Chicken Breast Meat (Broilers or Fryers) . Dinner: Culinary Collection Tortilla Crusted Fish. Snacks/Other: 90 Calorie Brownies - Chocolate Fudge, Special K Cinnamon Pecan Cereal, Chocolate Caramel Coffee Creamer, Special K Cinnamon Pecan Cereal, 96% Fat Free Smoked Turkey Breast. more...
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2659 kcal
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Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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 Comments
Already down a pound!!! Fabulous : )
10 Nov 12 by member: sharonfriz
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( : actually down 5 lbs. the first few go quickly when you weigh as much as I do!
10 Nov 12 by member: madaboutmoose
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madaboutmoose's Weight History
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