Weigh In record (no journal entry) for 26 March 2019
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60.1 kg
Lost so far: 1.5 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1022 kcal
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Fat: 51.12g | Prot: 41.21g | Carbs: 108.67g.
Breakfast: Clementines, Essential Everyday Dry Roasted Peanuts, Water, Sugar, Stewart's 2% Milk. Lunch: Strawberries, Great Value Pepper Jack Cheese, Baked Potato (Peel Eaten). Dinner: Great Value Pepper Jack Cheese, Green Smoothie with Mango and Avocado. Snacks/Other: Naturally Preferred Sesame Sticks, Water, Herbal Tea, Water, Sugar, Stewart's 2% Milk. more...
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2382 kcal
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Exercise:
Sitting - 3 hours, Cooking - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 22 minutes, Walking (slow) - 2/mph - 23 minutes, Stairs (Climbing Stairs) - 15 minutes, Sleeping - 7 hours, Resting - 3 hours and 25 minutes, Watching TV/Computer - 7 hours, Stretching (yoga) - 33 minutes, Hasfit 30 min. Beginner Strength Training - 32 minutes. more...
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Losing 1.9 kg a Week
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