Weigh In record (no journal entry) for 25 March 2019
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74.7 kg
Lost so far: 1.5 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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2277 kcal
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Fat: 148.82g | Prot: 153.02g | Carbs: 80.60g.
Breakfast: Agropur Brie Normandie, 2% Fat Milk, Blueberries (Unsweetened, Frozen), Avocado, Fried Egg, Kirkland Signature Egg Whites. Lunch: Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled) , Cooked Eggplant, Turkey Breast Meat and Skin (Pre-Basted, Cooked, Roasted) , Brown Rice. Dinner: Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled) , Green String Beans, Cucumber (Peeled) , Pork Backribs . Snacks/Other: Asian Pears . more...
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steady weight
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zhanghao_1st's Weight History
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