DrSueM's Journal, 26 Mar 19

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Weigh In record (no journal entry) for 26 March 2019

74.8 kg Lost so far: 29.5 kg. Still to go: 6.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 March 2019:

1056 kcal

Fat: 69.12g | Prot: 46.75g | Carbs: 75.03g. Breakfast: Banana Bread. Lunch: Ground Beef (80% Lean / 20% Fat), Activia Peach Yogurt. Dinner: Ground Beef (80% Lean / 20% Fat). Snacks/Other: Coca-Cola Diet Coke, Water (Bottled), Russell Stover Sugar Free Toffee. more...

2214 kcal

Exercise: Raking - 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Playing with granddaughter - 6 hours, Desk Work - 5 hours, Resting - 4 hours, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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DrSueM's Journal, 26 Mar 19

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DrSueM's Weight History