Weigh In record (no journal entry) for 26 March 2019
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66.3 kg
Lost so far: 9.8 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1566 kcal
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Fat: 68.62g | Prot: 53.44g | Carbs: 198.88g.
Breakfast: Almond Breeze Original Unsweetened, Gold Top Organics Cold Milled Brown Flax Seed, Kellogg's All-Bran Buds, Sun-Maid Pitted Prunes, Quaker Muffets Shredded Wheat. Lunch: Thin Crust Cheese Pizza, V8 Original (Can), Irresistibles The Creamy, Blackberries, Bananas, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Dinner: Oil and Vinegar Salad Dressing (Home Recipe), Lettuce Salad with Assorted Vegetables, Toasted Wheat Bran Bread, Fried Egg, Selection Bacon. more...
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1929 kcal
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Exercise:
Housework - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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gailstewart's Weight History
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