Weigh In record (no journal entry) for 09 November 2012
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67.9 kg
Lost so far: 2.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2012:
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2695 kcal
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Fat: 81.80g | Prot: 106.27g | Carbs: 404.12g.
Breakfast: Tangerines (Mandarin Oranges), Garlic, Manchego Cheese, Egg, Seaweed, Ginger, Green Tea, Butter Beans. Lunch: Chewy Trail Mix Bars - Fruit & Nut, Steamed Dumpling (Filled with Meat Poultry or Seafood), All Natural Potstickers. Dinner: Chewy Trail Mix Bars - Fruit & Nut, Wild Albacore Tuna (No Salt Added), GINGER TEA, LEMON. Snacks/Other: Fruitcake, banana. more...
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Gaining 2.2 kg a Week
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billtech66's Weight History
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