chrisw77's Journal, 25 Mar 19

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Busy, busy day today. Preparing for a speaking engagement next week!

Have a great day, peeps! 🤘

68.5 kg Lost so far: 3.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 March 2019:

3020 kcal

Fat: 85.19g | Prot: 155.08g | Carbs: 427.72g. Breakfast: Publix Quick Cooking Oats, Winco Foods 1% Lowfat Chocolate Milk, Oakdell Jumbo Eggs, El Popular Chorizo. Elevenses: Winco Foods 1% Low-Fat Chocolate Milk, Coffee (Brewed From Grounds), Optimum Nutrition Micronized Creatine Powder, Nature's Best Isopure Low Carb Dutch Chocolate, Now Sports Carbo Gain. Lunch: Fiber One Protein Bars - Peanut Butter, Fiber One Chewy Bars - Oats & Chocolate. Dinner: Hidden Valley Fat Free Ranch Dressing, Fat Boy Cookies 'N Cream Ice Cream Sandwich, Stouffer's Classic Chicken Enchiladas. Supper: Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. more...

2401 kcal

Exercise: Weight Training (Bodybuilding) - 30 minutes, Showering - 30 minutes, Watching TV/Computer - 4 hours and 30 minutes, Driving - 1 hour and 15 minutes, Bus Driving - 9 hours, Sleeping - 6 hours, Resting - 2 hours and 15 minutes. more...

Losing 1.6 kg a Week

34 Supporters Support

1 to 20 of 23

Comments

Live on fs? 🤣🤣

25 Mar 19 by member: wifey9707

Cool! Audience & topic?

25 Mar 19 by member: FullaBella

Ooo interesting ! I imagine you’re a great public speaker—you’re very dynamic. I love that part of my job. Was taught a lot time ago to “feed the butterflies”. Keeps us honest and not lackadaisical when it comes to engaging, teaching and speaking

25 Mar 19 by member: g_ortegam

I agree with G - as quick witted and entertaining as you are here I imagine you to be a very engaging speaker.

25 Mar 19 by member: FullaBella

Oh but that’s what I mean! The most engaging speakers talk about stories. They connect well with others because they’re relatable but also entertaining. 😉

25 Mar 19 by member: g_ortegam

Good luck talking story, Chris :)

25 Mar 19 by member: LZenn

Public speaking? 😨🙏🏻 good luck!

25 Mar 19 by member: CrashtestDawnie

Tony Robbins speech or Ben Stein?!?

25 Mar 19 by member: Terrapin12

I envy you... I love speaking in front of a group. I don't get the opportunity, but if I was motivated enough, I'd make a career out of it. I know, not to late to start... I have lots to speak about. Enjoy your talk!!

25 Mar 19 by member: juliejbird

How do you get your ears to stick out like Perot?!? Pie charts?!? And Steven Wright...wow!

25 Mar 19 by member: Terrapin12

You'll be great!

25 Mar 19 by member: Erquiaga

See....I got pie in there!! Muah hahahaha

25 Mar 19 by member: Terrapin12

Break out the Laufer curve.....get them rolling in the aisles.

25 Mar 19 by member: Terrapin12

Laughing at the thought of the Perot voice delivering Wright lines. It'd be like the nerdy kid at school trying to be accepted by saying cool stuff.

25 Mar 19 by member: FullaBella

Lmao!!! 🤣🤣🤣🤣

25 Mar 19 by member: g_ortegam

Perot voice:"now here's the thing.... and I have a life sized map of the world to demonstrate" ... (( one of the few wright jokes I can remember right off the top of my head ))

25 Mar 19 by member: FullaBella

*Perot voice* "see in Abbott...home of Willie and no one likes pie. He and Billy sat on top of the White House drinking beer"

25 Mar 19 by member: Terrapin12

Perot voice: You can't have everything. Where would you put it?

25 Mar 19 by member: FullaBella

How did I live most of my life not knowing who Steve Wight is? Found him on YouTube. He's hilarious!

25 Mar 19 by member: LZenn

Right now I'm having amnesia and deja vu at the same time... I think I’ve forgotten this before.

25 Mar 19 by member: FullaBella

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chrisw77's Journal, 25 Mar 19

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