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yay!
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146.4 kg
Lost so far: 16.9 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
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1825 kcal
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Fat: 143.39g | Prot: 83.80g | Carbs: 61.86g.
Breakfast: Whipped Heavy Cream (Unsweetened), Torani Sugar Free Vanilla Syrup, Perfect Keto Keto Collagen, Polaner All Fruit Concord Grape, Central Market Chia Seeds, Naturally Select Sunflower Seeds, Butter (Salted), Keto Connect Mug Bread with Adaptations, Coffee. Lunch: Keto Chili. Dinner: Young Green Onions, Great Value Minced Garlic, Spectrum Organic Virgin Coconut Oil, Wal-Mart Rotisserie Chicken, Cooked Asparagus (from Fresh). Snacks/Other: Atkins Meal Mocha Almond Bar. more...
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Gaining 1.4 kg a Week
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