Weigh In record (no journal entry) for 08 November 2012
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88.1 kg
Lost so far: 29.8 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2012:
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476 kcal
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Fat: 6.41g | Prot: 11.22g | Carbs: 105.52g.
Breakfast: Blueberries, Coffee, Pure Almond Milk - Unsweetened Vanilla, special k multigrain honey. Lunch: Sugar Free Maple Syrup, Nutri-Grain Low Fat Waffles. Snacks/Other: Apples. more...
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Losing 0.2 kg a Week
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flagchic's Weight History
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