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Do something new or different or a little more of what you usually do, each day. Just a little bit is good enough. This is going to be my new goal. At present, I am trying to vary the type of exercise I do each day. I have also been paying attention to my food habits and trying to eat different things, at least for one of my meals. On some days, it is going to be a different type of non-exercise activity. The key is to get off that couch. It comes down to the wires. You can do it or you can stagnate and die mentally and spiritually, even though you are here in body.
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60.1 kg
Lost so far: 1.5 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1350 kcal
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Fat: 44.13g | Prot: 63.53g | Carbs: 174.75g.
Breakfast: Water, Millville Honey Crunch 'N Oats with Almonds, General Mills Honey Nut Cheerios, Sugar, Stewart's 2% Milk. Lunch: Brussels Sprouts, Cooked Asparagus (Fat Added in Cooking), Cooked or Sauteed Mature Onions (Fat Added in Cooking), Cooked Green Peppers (Fat Added in Cooking), Tomatoes, Wegmans Catfish, Baked Potato (Peel Eaten), Water. Dinner: Fried Egg, Jasmine Rice (Cooked), Cooked Lentils (Fat Added in Cooking), Cooked Green Cabbage (Fat Added in Cooking). Snacks/Other: Herbal Tea, Wholesome Sweeteners Organic Molasses Unsulphured, Sugar, Stewart's 2% Milk, Water. more...
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2441 kcal
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Exercise:
Washing Dishes - 15 minutes, Stairs (Climbing Stairs) - 15 minutes, Stair Climber (Stepper) - 6 minutes, Walking (moderate) - 3/mph - 35 minutes, Standing - 1 hour, Sleeping - 7 hours, Resting - 3 hours and 59 minutes, Stretching (yoga) - 20 minutes, Showering - 1 hour and 15 minutes, Driving - 15 minutes, Sitting - 1 hour, Watching TV/Computer - 8 hours. more...
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Gaining 0.6 kg a Week
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