Weigh In record (no journal entry) for 08 November 2012
|
67.6 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 November 2012:
|
2434 kcal
|
Fat: 79.29g | Prot: 90.96g | Carbs: 364.20g.
Breakfast: Raisins, Figs, Cinnamon, Water, Lewis Labs Brewer's Yeast, Spirulina Seaweed (Dried), Bananas, Green Tea, Ginger, Seaweed, organic steel cut oats, Black Mission Figs. Lunch: tangerine, lewis labs, almond butter, banana, Spirulina Seaweed (Dried), Ginger, Sprouted Rye Bread. Dinner: ginger, Lemon Pudding (1 oz). Snacks/Other: manchego, druid. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
billtech66's Weight History
|