Weigh In record (no journal entry) for 24 March 2019
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96.5 kg
Lost so far: 0.4 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1703 kcal
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Fat: 68.27g | Prot: 181.52g | Carbs: 97.29g.
Breakfast: Dave's Killer Bread 21 Whole Grains Bread, Kirkland Signature Cage Free Grade AA Large Eggs, Coffee. Dinner: Asparagus, Uncle Ben's Long Grain & Wild Rice, Kirkland Signature Low Sodium Bacon, Salmon. Snacks/Other: Nature's Best Zero Carb Isopure Drink - Grape Frost, Premier Nutrition High Protein Shake - Chocolate, Quest Cookies & Cream Protein Bar. more...
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Losing 2.1 kg a Week
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chrisfoy1's Weight History
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