Weigh In record (no journal entry) for 22 March 2019
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75.1 kg
Lost so far: 1.1 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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2051 kcal
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Fat: 99.29g | Prot: 138.55g | Carbs: 125.91g.
Breakfast: Peanut Butter, Kraft Red Raspberry Jam, Olympic Double Smoked Cocktail Sausage, Apples, Fried Egg, Silver Hills Little Big Bread, Kirkland Signature Egg Whites. Lunch: 素鸡, Broccoli, White Rice, Beef Bottom Round (Trimmed to 1/2" Fat, Prime Grade). Dinner: Lotus Root , Cabbage , Green String Beans, Pork Shoulder (Whole) , Beer, Beef Bottom Round (Trimmed to 1/2" Fat, Prime Grade). Snacks/Other: Apples . more...
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Gaining 1.4 kg a Week
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zhanghao_1st's Weight History
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