Weigh In record (no journal entry) for 24 March 2019
|
74.7 kg
Lost so far: 1.5 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
|
|
2022 kcal
|
Fat: 96.38g | Prot: 132.93g | Carbs: 105.28g.
Breakfast: Avocado, Apples, Fried Egg, Silver Hills Little Big Bread, Kirkland Signature Egg Whites. Lunch: Skinless Turkey Breast, Bibigo Mini Wontons. Dinner: Beer, Ground Pork (Cooked) , Cooked Eggplant, Bell Peppers, Sunrise Firm Tofu, 金然栈 腊肠 - 瘦肉加鸡肉 , Pork Shoulder (Whole) . Snacks/Other: Agropur Brie Normandie. more...
|
Losing 4.2 kg a Week
|
|
zhanghao_1st's Weight History
|