Weigh In record (no journal entry) for 08 November 2012
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104.1 kg
Lost so far: 13.5 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2012:
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952 kcal
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Fat: 33.25g | Prot: 81.92g | Carbs: 88.43g.
Breakfast: Low Fat Mayonnaise Dressing, Velveeta Cheese Slices, Egg, Whole Wheat Sandwich Thins. Lunch: Cottage Cheese (Lowfat 2% Milkfat) , Chicken Breast Meat (Broilers or Fryers) , Pico De Gallo (Mild), Boiled Egg. Dinner: Country Herb Chicken. Snacks/Other: 90 Calorie Brownies - Chocolate Fudge, 96% Fat Free Smoked Turkey Breast. more...
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3152 kcal
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Exercise:
Driving - 1 hour, Pilates - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 8 hours. more...
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Losing 7.0 kg a Week
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madaboutmoose's Weight History
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