Weigh In record (no journal entry) for 24 March 2019
|
65.9 kg
Lost so far: 33.0 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
|
|
1278 kcal
|
Fat: 100.09g | Prot: 71.37g | Carbs: 20.66g.
Lunch: Hershey's Sugar Free Syrup, Keto Cinnamon Muffins, Keto Mini Cheesecake, Egg, Land O'Lakes American Cheese Singles. Dinner: Kraft Shredded Colby & Monterey Jack Cheese, Philadelphia Original Cream Cheese, Zucchini, Ground Beef (85% Lean / 15% Fat), Cooked Broccoli (Fat Not Added in Cooking), Heavy Cream, Trader Joe's California Mild Cheddar Cheese Block. more...
|
Losing 1.9 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
emilydiaz83's Weight History
|