Weigh In record (no journal entry) for 08 November 2012
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65.2 kg
Lost so far: 11 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2012:
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2197 kcal
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Fat: 83.39g | Prot: 175.84g | Carbs: 134.43g.
Breakfast: Tangerines (Mandarin Oranges), Simply Egg Whites, Red Delicious Apples, Silver Hills Bakery Sprouted Grain Flourless 16 Grain Bread, Cream Cheese Spread, Havarti Cheese, Fried Egg. Lunch: Carrots, Celery, Cucumber (with Peel), Cantaloupe Melons, Cooked Broccoli (Fat Not Added in Cooking), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Sugar, Chicken Breast (Skin Not Eaten). Dinner: Cabernet Sauvignon Wine, Lamb Chop (Lean and Fat Eaten), Lamb Loin (Lean Only, Trimmed to 1/4" Fat, Choice Grade). Snacks/Other: Almonds, Hazelnuts or Filberts Nuts, Sugar, 2% Fat Milk, Cookie. more...
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2845 kcal
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Exercise:
Walking (brisk) - 4/mph - 1 hour, Shopping - 30 minutes, Housework - 2 hours, Running (jogging) - 5/mph - 1 hour, Desk Work - 7 hours, Sleeping - 6 hours, Resting - 6 hours and 30 minutes. more...
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Losing 2.1 kg a Week
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zhanghao_1st's Weight History
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