vladpost's Journal, 24 Mar 19

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Weigh In record (no journal entry) for 24 March 2019

110.4 kg Lost so far: 30.6 kg. Still to go: 20.4 kg. Diet followed: Poorly.

View Diet Calendar, 24 March 2019:

5 kcal

Fat: 0.00g | Prot: 0.00g | Carbs: 1.42g. Breakfast: Чай. more...

3711 kcal

Exercise: жим гантелей сидя - 20 minutes, жим гантелей вверх - 24 minutes, наклоны влево вправо с гант - 16 minutes, наклоны вниз с гантелями - 8 minutes, Bike Machine (Cycling) - 1 hour, Sleeping - 8 hours, Resting - 13 hours and 12 minutes, пресс подъем копуса 2*25 раз - 20 minutes, пресс подъем ног 2 подхода по 25 - 20 minutes. more...

Gaining 3.5 kg a Week

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vladpost's Journal, 24 Mar 19

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