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I want to tone my body now, so have to go on a full keto diet, but I love eating my carbs too, IF and eating very little, much below my 1800 recomended calories is working for me. Will have to wait and see. I need to bring down my fat %.
If anyone is doing it this way, please let me know. I drink a lot of water too.
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66.3 kg
Lost so far: 1.5 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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steady weight
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