Weigh In record (no journal entry) for 23 March 2019
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72.8 kg
Lost so far: 10.3 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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1071 kcal
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Fat: 94.82g | Prot: 35.94g | Carbs: 18.60g.
Breakfast: Whipping Cream, Fat Bombs #2, Coffee, Nutiva MCT Oil. Lunch: President's Choice Avocado Chunks, Greek Yogurt, Almond Breeze Unsweetened Vanilla Almond Milk, Nutiva MCT Oil, Cheddar Cheese. Dinner: No Name Sour Cream 14%, Feta Cheese, Kirkland Signature Fully-Cooked Bacon, Egg, Mixed Salad Greens. more...
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2842 kcal
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Exercise:
Ironing - 45 minutes, Cooking - 30 minutes, Stairs (Climbing Stairs) - 5 minutes, Walking (slow) - 2/mph - 1 hour, Stretching (yoga) - 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 10 minutes, Desk Work - 1 hour and 30 minutes, Housework - 3 hours, Standing - 2 hours, Weight Training (moderate) - 30 minutes. more...
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Losing 1.1 kg a Week
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