Weigh In record (no journal entry) for 07 November 2012
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99.3 kg
Lost so far: 5.0 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2012:
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1439 kcal
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Fat: 71.26g | Prot: 56.24g | Carbs: 145.43g.
Breakfast: Quick Grits, Turkey Bacon, Fried Egg. Lunch: Crispy Chicken Caesar Wrap, Barbecue Nugget Sauce, 5 Piece Spicy Chicken Nuggets. Dinner: Soup-Chicken rice w/ Veg. Progresso. Snacks/Other: Oatmeal Raisin Cookie, Sugar Free Fruit Juicy Red Drink Mix. more...
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Losing 0.4 kg a Week
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