Weigh In record (no journal entry) for 07 November 2012
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117.3 kg
Lost so far: 4.7 kg.
Still to go: 42.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2012:
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736 kcal
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Fat: 10.16g | Prot: 49.07g | Carbs: 126.89g.
Breakfast: international delight sugar free coffee creamer, Bananas, no fat milk, raisen bran cereal . Snacks/Other: cytosport 100% whey protein, fat free milk, Bananas. more...
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Gaining 0.6 kg a Week
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madanjen's Weight History
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