DrSueM's Journal, 22 Mar 19

DrSueM's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 22 March 2019

74.9 kg Lost so far: 29.4 kg. Still to go: 6.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 March 2019:

1050 kcal

Fat: 60.54g | Prot: 30.81g | Carbs: 118.06g. Breakfast: Banana Bread. Lunch: Activia Peach Yogurt. Dinner: Ground Beef (80% Lean / 20% Fat). Snacks/Other: Banana Bread, Russell Stover Sugar Free Toffee, Coca-Cola Diet Coke, Water (Bottled). more...

2148 kcal

Exercise: Playing with granddaughter - 3 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Desk Work - 6 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

DrSueM's Weight History

View Complete History

DrSueM's Journal, 22 Mar 19

Submit a Comment

DrSueM's Weight History