Weigh In record (no journal entry) for 07 November 2012
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152.8 kg
Lost so far: 10.5 kg.
Still to go: 50.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2012:
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2455 kcal
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Fat: 128.88g | Prot: 99.66g | Carbs: 224.13g.
Breakfast: Red Delicious Apples. Lunch: Hash Brown (from Fresh), Egg Omelet or Scrambled Egg with Sausage and Cheese, Sausage Patty. Dinner: Cheddar Cheese, Mozzarella Cheese, Spaghetti with Tomato Sauce and Meatballs. more...
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4941 kcal
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Exercise:
Housework - 1 hour, Walking (slow) - 2/mph - 1 hour, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 3 hours, Yard Work (gardening) - 1 hour, Resting - 9 hours. more...
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Gaining 1.9 kg a Week
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