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Another 1.2 lbs gone down to 185 in 6 days.
results are such a motivation for me.
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83.9 kg
Lost so far: 2.1 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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1816 kcal
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Fat: 127.17g | Prot: 121.05g | Carbs: 52.19g.
Breakfast: Equate Whey Protein Lactoserum. Lunch: Coffee, Coconut Milk (with Water), Olive Salsa, Great Value Cheese Smoked Sausages. Dinner: Cilantro Lime Pasta Sauce, Cos or Romaine Lettuce, Lou's Roast Beef Au Jus. Snacks/Other: Coffee with Cream, Equate Whey Protein Lactoserum. more...
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3542 kcal
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Exercise:
Karaoke - 1 hour, Vacuuming - 1 hour, Walking (slow) - 2/mph - 2 hours, Stairs (Climbing Stairs) - 1 hour, Yard Work (gardening) - 2 hours, Sleeping - 8 hours, Resting - 9 hours. more...
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Losing 3.8 kg a Week
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 Comments
That is wonderful. Way to work it
22 Mar 19 by member: liv001
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thanks Liv I'm really surprised to be honest. keto is easy but it goes against all the food rules I was taught years ago and it's hard for me to fathom the eat more idea.
I guess I've been in starvation mode most of my life. But it works so I'm sticking with it lol.
22 Mar 19 by member: amie8692
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amie8692's Weight History
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