shiny50's Journal, 22 Mar 19

Finally below the pre-surgery binge weight. Only took 4 weeks to undo a 4 day binge lol.

120.8 kg Lost so far: 18.4 kg.    Still to go: 30.6 kg.    Diet followed: Reasonably Well.

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1713 kcal

Fat: 86.39g | Prot: 77.44g | Carbs: 176.67g.   Lunch: Jason's Deli Red Bell Pepper Ring, Vinaigrette Dressing, Fresh Express Spring Mix, Jason's Deli Cherry Tomatoes, Kraft Natural Shredded Mild Cheddar Cheese. Dinner: Raising Cane's Texas Toast, Raising Cane's Crinkle-Cut Fries, Raising Cane's Cane's Sauce, Raising Cane's Chicken Fingers. Snacks/Other: Nabisco Premium Saltine Crackers Original, Apples, Raspberries, La Tortilla Factory Whole Wheat Low Carb & Low Fat Tortillas, Peanut Butter. more...