Coach_B's Journal, 22 Mar 19

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Weigh In record (no journal entry) for 22 March 2019

171.9 kg Lost so far: 22.2 kg. Still to go: 74.8 kg. Diet followed: 100%.

View Diet Calendar, 22 March 2019:

1441 kcal

Fat: 50.43g | Prot: 158.68g | Carbs: 87.58g. Breakfast: Boiled Egg. Lunch: Mango, Healthy Life 100% Whole Wheat Whole Grain Bread, G Hughes Sugar Free BBQ Sauce, Chicken Breast. Dinner: Chicken Breast, Great Value Cut Green Beans, Baked Potato (Peel Eaten). more...

5812 kcal

Exercise: Walking (slow) - 2/mph - 2 hours, Weight Training (Bodybuilding) - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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Coach_B's Journal, 22 Mar 19

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Coach_B's Weight History