Weigh In record (no journal entry) for 22 March 2019
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91.9 kg
Lost so far: 9.3 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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1495 kcal
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Fat: 73.98g | Prot: 71.28g | Carbs: 139.00g.
Breakfast: Coffee with Cream and Sugar. Lunch: Great Value Sharp Cheddar Cheese, Sunshine Acres Veggie Chips, Sabra Roasted Red Pepper Hummus, Chicken Stir Fry. Dinner: Mission Restaurant Style Tortilla Chips, Schweppes Ginger Ale (12 oz), Burrito with Chicken, Beans and Cheese. Snacks/Other: Almonds , Blueberries , Reese's Mini Peanut Butter Egg. more...
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Losing 1.9 kg a Week
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debzlight's Weight History
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