Weigh In record (no journal entry) for 22 March 2019
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54.8 kg
Lost so far: 4.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1580 kcal
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Fat: 75.38g | Prot: 69.71g | Carbs: 148.46g.
Breakfast: Huevo Cocido, Brüggen Copos de Avena, Vive Soy Leche de Soja, Fresas. Lunch: La Sirena Potaje de Garbanzos. Dinner: Pan de espelta con pipas, Maitre Jean Pierre Tostas Integrales de Centeno, Aceite de Oliva Extra Virgen, Lovilio Mascarpone, Goldessa Queso Fresco Granulado. Snacks/Other: Plátano, Milbona Skyr Natural, Arándanos, Hacendado Nuez Mondada. more...
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Losing 0.7 kg a Week
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EvaSieteTres's Weight History
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