Weigh In record (no journal entry) for 21 March 2019
|
78.5 kg
Lost so far: 14.5 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
|
|
2068 kcal
|
Fat: 88.35g | Prot: 85.21g | Carbs: 226.22g.
Breakfast: Quaker 100% Whole Grain Oatmeal, Nature Nate's Natural 100% Pure Raw & Unfiltered Honey, Kroger Jumbo Eggs, Bananas, Kirkland Signature Dried Plums. Lunch: Pepperidge Farm Whole Grain 100% Whole Wheat Bread, Hillshire Farm Oven Roasted Turkey Breast, Ken's Steak House Buttermilk Ranch Salad Dressing, Fiorucci Prosciutto Wrapped Mozzarella Cheese (4), Jan's Black Pepper Taro Chips. Dinner: Salsa Molcajetetada, HEB Yellow Corn Tortilla Chips, Kraft Chicken in A Biskit, HEB Boudin. Snacks/Other: Honey Norimaki Rice Crackers. more...
|
|
2414 kcal
|
Exercise:
Sitting - 11 hours and 30 minutes, Standing - 1 hour and 30 minutes, Resting - 3 hours, Sleeping - 8 hours. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AdrianJR's Weight History
|