Weigh In record (no journal entry) for 19 March 2019
|
75.5 kg
Lost so far: 0.7 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
|
1781 kcal
|
Fat: 110.42g | Prot: 111.24g | Carbs: 80.73g.
Breakfast: Olympic Double Smoked Cocktail Sausage, Kirkland Signature Egg Whites, Fried Egg, Kraft Red Raspberry Jam, Dairyland Skim Milk, Peanut Butter, Silver Hills Little Big Bread, Blueberries (Unsweetened, Frozen). Lunch: White Rice, Kirkland Signature Egg Whites, Pork Backribs, Green String Beans. Dinner: Oriental Style Meatless Dark Green Leafy Vegetable Soup, Cucumber (Peeled) , Cooked Japanese (Daikon) Radish (Fat Added in Cooking), Cooked Oriental Mushroom (from Dried), Beef Brisket (Whole, Trimmed to 1/4" Fat) . more...
|
Gaining 3.5 kg a Week
|
|
zhanghao_1st's Weight History
|