Weigh In record (no journal entry) for 21 March 2019
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74.9 kg
Lost so far: 1.3 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1723 kcal
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Fat: 78.05g | Prot: 128.88g | Carbs: 101.18g.
Breakfast: Cracker Barrel Medium Cheddar Slices, Apples, Fried Egg, Silver Hills Little Big Bread, Kirkland Signature Egg Whites. Lunch: Subway 6" Turkey Breast & Ham. Dinner: 炒菜心, 猪蹄, 素鸡, Beer, Pork Ears (Frozen) , Beef Bottom Round (Trimmed to 1/2" Fat, Prime Grade) . more...
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Losing 4.2 kg a Week
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zhanghao_1st's Weight History
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