Weigh In record (no journal entry) for 21 March 2019
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86.0 kg
Lost so far: 12.5 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1371 kcal
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Fat: 64.62g | Prot: 122.30g | Carbs: 75.91g.
Breakfast: BSN Syntha-6 Strawberry Milkshake, International Delight Caramel Macchiato Coffee Creamer, Great Value Half & Half, Body Fortress Super Advanced Whey Protein - Banana Creme, Whole Foods Market Flax Seed Oil Softgels (1000 mg). Lunch: Great Value Swiss Cheese, Great Value Egg Makers, Hormel Natural Choice Canadian Bacon, Wegmans Sliced Baby Bella Mushrooms, Butter (Salted). Dinner: Longhorn Steakhouse Horseradish Sauce, Daisy Sour Cream, Wegmans Sliced Baby Bella Mushrooms, Great Value Swiss Cheese, Chicken Breast (Skin Not Eaten). Snacks/Other: Joyfull Scoops Frozen Yogurt, Great Value California Pitted Prunes, Peanuts in Shell (Shell Not Eaten), Dannon Oikos Triple Zero - Strawberry, Great Value 4% Cottage Cheese. more...
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Losing 1.6 kg a Week
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2010daddyo's Weight History
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