birdeegirl's Journal, 21 Mar 19

Phew!! That was a very busy couple of weeks. Between birthday celebrations (like 3) and getting the house ready for sale, and showings and multiple offers, we sold in a few days. Looking for a new home has been a challenge so I will rent for a bit until I find the perfect place. I have tried to stay close to my diet and fasting schedule all while this has been happening. I have been fasting since Monday 5pm to get rid of all the bad carbs (pizza) and glucose stores. Seems it worked and I am down. Woo Hoo!! I know it has been a couple of weeks that I have been on here but I will try harder(between packing). You all are inspiring to me and I hope you are all doing well.
95.9 kg Lost so far: 35.1 kg.    Still to go: 27.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 21 March 2019:
943 kcal Fat: 75.81g | Prot: 37.14g | Carbs: 30.05g.   Breakfast: Fasting. Lunch: Fasting. Dinner: Beatrice Whipping Cream (35%), Decaffeinated Coffee (made From Ground), Butter (Salted), Swiss Delice Dark 72% Chocolate, Ocean Spray Whole Berry Cranberry Sauce, Acorn Winter Squash (with Salt, Cooked, Baked), Cooked Asparagus (from Fresh), mashed cauliflower, Lilydale Turkey Breast Roast. more...
Losing 0.3 kg a Week

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Comments 
Sorry I missed this post. Just wanted to say good job!! Fasting does help with those glucose stores.  
23 Mar 19 by member: liv001

     
 

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