birdeegirl's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
November 2020
Tue 3: 561 * 33%
Fat:
 
Prot:
 
Carbs:
30.75g
 
22.60g
 
50.71g
- -
June 2019
Sat 1: 759 * 45%
Fat:
 
Prot:
 
Carbs:
52.23g
 
61.16g
 
9.53g
- -
April 2019
Thu 11: 3 * 0%
Fat:
 
Prot:
 
Carbs:
0.04g
 
0.06g
 
0.97g
- -
Wed 10: 3 * 0%
Fat:
 
Prot:
 
Carbs:
0.04g
 
0.06g
 
0.97g
- -
Tue 9: 3 * 0%
Fat:
 
Prot:
 
Carbs:
0.04g
 
0.06g
 
0.97g
- -
Mon 8: 3 * 0%
Fat:
 
Prot:
 
Carbs:
0.04g
 
0.06g
 
0.97g
- -
Sun 7: 3 * 0%
Fat:
 
Prot:
 
Carbs:
0.04g
 
0.06g
 
0.97g
- -
Mon 1: 1063 * 63%
Fat:
 
Prot:
 
Carbs:
90.52g
 
41.30g
 
17.26g
- -
March 2019
Sat 30: 900 * 53%
Fat:
 
Prot:
 
Carbs:
82.36g
 
21.74g
 
14.98g
- -
Fri 29: 606 * 36%
Fat:
 
Prot:
 
Carbs:
27.99g
 
65.38g
 
22.43g
- -
Thu 28: 437 * 26%
Fat:
 
Prot:
 
Carbs:
20.90g
 
31.46g
 
30.96g
- -
Wed 27: 806 * 47%
Fat:
 
Prot:
 
Carbs:
47.99g
 
67.05g
 
22.43g
- -
Tue 26: 1211 * 71%
Fat:
 
Prot:
 
Carbs:
87.45g
 
66.52g
 
36.07g
- -
Mon 25: 3 * 0%
Fat:
 
Prot:
 
Carbs:
0.04g
 
0.06g
 
0.97g
- -
Sun 24: 980 * 58%
Fat:
 
Prot:
 
Carbs:
68.00g
 
60.00g
 
29.00g
- -
Sat 23: 1437 * 85%
Fat:
 
Prot:
 
Carbs:
118.13g
 
56.45g
 
34.26g
- -
Fri 22: 435 * 26%
Fat:
 
Prot:
 
Carbs:
21.39g
 
26.28g
 
31.69g
- -
Thu 21: 943 * 55%
Fat:
 
Prot:
 
Carbs:
75.81g
 
37.14g
 
30.05g
- -
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