Weigh In record (no journal entry) for 21 March 2019
|
145.6 kg
Lost so far: 17.7 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
|
|
1658 kcal
|
Fat: 124.68g | Prot: 93.67g | Carbs: 49.60g.
Breakfast: Polaner All Fruit Concord Grape, Perfect Keto Keto Collagen, Torani Sugar Free Vanilla Syrup, Central Market Chia Seeds, Dried Whole Sesame Seeds, Naturally Select Sunflower Seeds, Butter (Salted), Keto Connect Mug Bread with Adaptations, Whipped Heavy Cream (Unsweetened), Coffee. Lunch: Kroger Creamy Peanut Butter, Celery, Pork Spareribs. Dinner: Brussels Sprouts, Great Value Wild Salmon Fillets. Snacks/Other: Atkins Snack White Chocolate Macadamia Nut Bar. more...
|
Losing 2.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|