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skipped most of Breakfast and Lunch - way too busy getting to appointments.
Stopped for Dinner at a restaurant; ate spring rolls and had a Corona. Hmmmm lots of carbs in a beer!
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73.2 kg
Lost so far: 9.8 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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1139 kcal
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Fat: 81.22g | Prot: 36.56g | Carbs: 36.62g.
Breakfast: Nutiva MCT Oil, Coffee, Fat Bombs #2. Lunch: Neilson Dairy 18% Table Cream, Coffee, Cheddar Cheese, Fat Bombs #2. Dinner: Corona Corona Extra, Shrimp Spring Roll. Snacks/Other: Tea (Brewed), Water, President's Choice Havarti Cheese, Nutiva MCT Oil. more...
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3352 kcal
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Exercise:
Desk Work - 1 hour and 30 minutes, Housework - 1 hour, Driving - 1 hour and 30 minutes, Studying - 2 hours, Do It Yourself (DIY) - 2 hours and 30 minutes, Stairs (Climbing Stairs) - 5 minutes, Walking (slow) - 2/mph - 1 hour, Sleeping - 8 hours, Resting - 2 hours and 25 minutes, Stretching (yoga) - 30 minutes, Weight Training (moderate) - 1 hour, Grocery Shopping - 30 minutes, Standing - 2 hours. more...
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Losing 3.5 kg a Week
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