Weigh In record (no journal entry) for 20 March 2019
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57.5 kg
Lost so far: 44.5 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1381 kcal
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Fat: 55.02g | Prot: 27.29g | Carbs: 198.30g.
Breakfast: Sensible Portions Garden Veggie Straws - Sea Salt, Decaffeinated Coffee, Kroger Lemon Lime Sparkling Water, Silk Light Vanilla Almond Milk, Coffee. Lunch: General Mills Cinnamon Toast Crunch Cereal, Silk Almond Milk Light - Vanilla, Decaffeinated Coffee. Dinner: Coffee-Mate Original Powder Creamer, Decaffeinated Coffee, Kroger Lemon Lime Sparkling Water, Knorr Fiesta Sides - Spanish Rice, Kroger Pinto Beans, Lime, Calavo Avocado, Psst Flour Tortilla, Bell Peppers, Kroger Low Moisture Part Skim Shredded Mozzarella Cheese, Onions. Snacks/Other: Sensible Portions Garden Veggie Straws - Sea Salt, Zachary Chocolate Covered Marshmallow Eggs, Nestle Vanilla Ice Cream Drumstick, Coffee-Mate Original Powder Creamer, Decaffeinated Coffee, Silk Light Vanilla Almond Milk, Decaffeinated Coffee. more...
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2264 kcal
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Exercise:
Watching TV/Computer - 10 hours, Standing - 1 hour and 45 minutes, Sitting - 25 minutes, Washing Dishes - 12 minutes, Driving - 20 minutes, Sleeping - 8 hours, Resting - 1 hour and 54 minutes, Stairs (Climbing Stairs) - 2 minutes, Hanging Laundry - 12 minutes, Bathing - 20 minutes, Cooking - 50 minutes. more...
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Losing 2.2 kg a Week
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MrsMagyk's Weight History
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