Weigh In record (no journal entry) for 20 March 2019
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84.9 kg
Lost so far: 1.1 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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1559 kcal
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Fat: 159.39g | Prot: 55.42g | Carbs: 35.28g.
Breakfast: Keto Cream of Wheat, Coffee with Cream. Lunch: Nestle Pure Life Water, Nestle Pure Life Water, Equate Whey Protein Lactoserum. Dinner: Traditional Hudderite Our Traditional Wood Smoked Bacon, Traditional Hudderite Our Traditional Wood Smoked Bacon, Olive Salsa, Dole Spring Mix Salad. Snacks/Other: Turkish Coffee. more...
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2808 kcal
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Exercise:
Shopping - 1 hour, Stairs (Climbing Stairs) - 1 hour, Music playing - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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Gaining 1.0 kg a Week
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amie8692's Weight History
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