Weigh In record (no journal entry) for 20 March 2019
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66.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2728 kcal
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Fat: 72.58g | Prot: 146.29g | Carbs: 385.19g.
Breakfast: Nacional De Chocolates jumbo mix, Egg White, Oats, Now Foods Virgin Coconut Oil, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking). Lunch: Oats, Papayas, Bananas. Dinner: Apples, Now Foods Virgin Coconut Oil, Bananas, Egg, Egg White, Oats, Egg. Snacks/Other: Extra Virgin Olive Oil, monticello spaghetti No.5 INTEGRAL, Tomatoes. more...
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Gaining 2.1 kg a Week
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SergioZ07's Weight History
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