Weigh In record (no journal entry) for 05 November 2012
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66.2 kg
Lost so far: 10 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2012:
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1747 kcal
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Fat: 67.36g | Prot: 113.13g | Carbs: 118.37g.
Breakfast: Havarti Cheese, Cream Cheese Spread, Silver Hills Bakery Sprouted Grain Flourless 16 Grain Bread, Red Delicious Apples, Fried Egg. Lunch: Sugar, Sesame Oil, Honey, Greek Yogurt, Organic Wild Blueberries, Carrots, Celery, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Chicken Breast (Skin Not Eaten). Dinner: Canola Vegetable Oil, Firm Silken Tofu, Onions, Chinese Broccoli (Cooked), Cabernet Sauvignon Wine, Scrambled Egg (Whole, Cooked), Pork Trimmed Retail Cuts (Leg, Loin, Shoulder and Spareribs). Snacks/Other: Whiskey, 2% Fat Milk, Sugar. more...
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2614 kcal
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Exercise:
Housework - 2 hours, Desk Work - 8 hours, Swimming (fast) - 48 minutes, Resting - 7 hours and 12 minutes, Sleeping - 6 hours. more...
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Gaining 3.5 kg a Week
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zhanghao_1st's Weight History
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