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A lot of running around today, work 1/2 day, 2 meetings, shopping, projects at home, trying to fit in mealtimes, was tough today. Not very hungry either.
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73.7 kg
Lost so far: 9.3 kg.
Still to go: 14.7 kg.
Diet followed: 100%.
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928 kcal
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Fat: 81.45g | Prot: 33.92g | Carbs: 14.65g.
Breakfast: Fat Bombs #2, Egg Bites, Coffee, Whipping Cream, Nutiva MCT Oil. Lunch: Fat Bombs #2, Lucerne 33% M.F. Whipping Cream, Coffee. Dinner: French's Classic Yellow Mustard, Hellmann's Olive Oil Mayonnaise, Hummus, Brunswick Sardines in Spring Water, Queen Victoria Romaine Lettuce, Tostitos Mild Salsa. Snacks/Other: Decaffeinated Coffee (made From Ground), Water, Fat Bombs #2. more...
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3070 kcal
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Exercise:
Vacuuming - 15 minutes, Grocery Shopping - 30 minutes, Standing - 2 hours, Walking (moderate) - 3/mph - 1 hour and 20 minutes, Do It Yourself (DIY) - 2 hours and 30 minutes, Sleeping - 8 hours, Resting - 5 hours and 10 minutes, Stairs (Climbing Stairs) - 15 minutes, Driving - 1 hour and 30 minutes, Cooking - 30 minutes, Studying - 2 hours. more...
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steady weight
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