TonyFar's Journal, 20 Mar 19

TonyFar's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 20 March 2019

100.5 kg Lost so far: 9.5 kg. Still to go: 0 kg. Diet followed: 100%.

View Diet Calendar, 20 March 2019:

668 kcal

Fat: 11.13g | Prot: 17.42g | Carbs: 105.90g. Breakfast: Havregrøt 70g. Lunch: Wasa Husman, Paprikaost Mager Kavli 10g. Snacks/Other: Pærer 120g. more...

Losing 1.4 kg a Week

4 Supporters Support

Comments

There we go! Moving back down in the right direction! Keep doing that! Daily fluctuations are normal - we just want to make sure the overall TREND continues to go DOWN (hopefully past your lowest point of 217.8).

20 Mar 19 by member: Debbie Cousins


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

TonyFar's Weight History

View Complete History

TonyFar's Journal, 20 Mar 19

Submit a Comment

TonyFar's Weight History