peeperjj's Journal, 19 Mar 19

Weigh In record (no journal entry) for 19 March 2019
54.8 kg Lost so far: 18.1 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 19 March 2019:
2173 kcal Fat: 98.81g | Prot: 108.56g | Carbs: 225.81g.   Breakfast: J.C. Potter Sausage Biscuits. Lunch: Tropical Smoothie Cafe Three Cheese Quesadilla with Chicken, Tropical Smoothie Cafe Muscle Blaster with Whey and Splenda . Dinner: Anheuser-Busch Bud Light Beer, Mission Carb Balance Soft Taco Flour Tortillas, Ground Beef (90% Lean / 10% Fat, Crumbles, Cooked, Pan-Browned) , Great Value Sharp Cheddar Cheese. Snacks/Other: Snickers Snickers Bar (1.86 oz), Duncan Hines Chewy Fudge Brownies. more...
1505 kcal Exercise: Apple Health - 24 hours. more...
Gaining 2.5 kg a Week

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peeperjj's Weight History


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